3.3 million Canadians are diagnosed
The interruption of breathing during sleep
1 in 4 males
At high risk for developing sleep apnea
Circadian Rhythm Disorder
25% of the general population
40% of time-stressed people
30% of shift workers
The body's internal clock is delayed or advanced
Sleep Duration Recommendations
Adult Recommended 7-9 hours/night
Avg. Canadian Adult Sleeps 7.12 hours/night
(4-12 months) 12-16 hours/day
(1-2y/o) 11-14 hours/day
(3-5y/o) 10-13 hours/day
(6-12y/o) 9-12 hours/day
(13-18y/o) 8-10 hours/day
(18+ y/o) 7-8 hours/day
Inconsistent Sleep Schedule
Why Am I So Tired?
Hover Around to Find Out
Going Out Late
Sleep Your Way to Health!
An all encompassing page defining sleep disorders, possible causes, diagnosis, treatment, and outlook.
"Therapy such as CBT can be more effective than sleeping pills - but without the unpleasant side effects or long-term health concerns" -HelpGuide
Sleep debt, once you're in debt you often do not remember how it feels to be fully rested. How to get back on track and repay your debt, an interesting read from Harvard Medical School.
National Sleep Foundation
"Sleep health is an emerging field of research focused on how we sleep and the benefits it provides to our minds, bodies, and lives. Download our App to monitor your sleep health". - NSF