Sleep Deprivation
SLEEP STATS
Sleep
Disorders
Short
Sleep
Proper
Sleep
Insomnia
13.4%
3.3 million Canadians are diagnosed
Sleep Apnea
The interruption of breathing during sleep
1 in 4 males
At high risk for developing sleep apnea
Circadian Rhythm Disorder
25% of the general population
40% of time-stressed people
30% of shift workers
The body's internal clock is delayed or advanced
Sleep Duration Recommendations
Male
Female
Adult Recommended 7-9 hours/night
Avg. Canadian Adult Sleeps 7.12 hours/night
Infants
(4-12 months) 12-16 hours/day
Children
(1-2y/o) 11-14 hours/day
(3-5y/o) 10-13 hours/day
(6-12y/o) 9-12 hours/day
Teens
(13-18y/o) 8-10 hours/day
Adults
(18+ y/o) 7-8 hours/day
Symptoms
Tiredness
Micro Naps
Yawning
Brain Fog
Trouble Learning
Reduced Creativity
Decreased Alertness
Emotional
Less Patience
Mood Swings
Effects
Physical
Dark Eyebags
Puffy Eyelids
Dull Skin
Weight Gain
Wrinkles
Breakouts
Internal
Concentration
Motivation
Memory
Immune System
Health Risks
Causes
Voluntary Activities
Inconsistent Sleep Schedule
School/Work Activities
Neurological/Medical Reasons
Why Am I So Tired?
Hover Around to Find Out
Going Out Late
Electronic Devices
Watching Movies/Shows
Dietary Effects
Internal Clock
Sleep Quality
Sleeping In
Consistency
Work Shifts
Family
Responsibilities
School Work
Sleep Disorders
Mental Health
Medication
Chronic Pain
Resources
Sleep Your Way to Health!
Sleep Disorders
Healthline
An all encompassing page defining sleep disorders, possible causes, diagnosis, treatment, and outlook.
Sleep Therapy
HelpGuide
"Therapy such as CBT can be more effective than sleeping pills - but without the unpleasant side effects or long-term health concerns" -HelpGuide
Sleep Debt
Harvard Health
Sleep debt, once you're in debt you often do not remember how it feels to be fully rested. How to get back on track and repay your debt, an interesting read from Harvard Medical School.
Sleeplife App
National Sleep Foundation
"Sleep health is an emerging field of research focused on how we sleep and the benefits it provides to our minds, bodies, and lives. Download our App to monitor your sleep health". - NSF
Credits
References
MUSIC
MUSIC